How to eat nutritious and gourmet while recovering from Covid

India Today | Jun 10, 2021 at 2:38 PM
  • It has the nutrition of cauliflower, which has carbohydrates and sodium, and bhindi, that has protein, fibre, a host of vitamins, manganese and phosphorous, that are essential for good health.
  • In a blender, add in the garlic, ginger, toasted spices and turmeric and blend with 200 ml of coconut milk.
  • Season the okra with salt and oil and grill on a griddle plate or over a charcoal grill till soft and cooked.