- In this time of change, think about how you can create a new routine or adjust your regular routine, so you can have a bit more order to your day.
- If you find yourself getting too stressed and worried, see if you can take a break and limit the amount of time you spend with the news.
- This work was supported by grant R44 MH114725 from the National Institute of Mental Health, as well as by the National Institute of Diabetes and Digestive, and Kidney Diseases (K01 DK116925) and the Translational Research Institute (U54 TR001629) through the National Center for Advancing Translational Sciences of the National Institutes of Health.
App helps COVID anxiety, depression
